Gaining weight above an optimal value has been a global issue for some time now. Body Mass Index (BMI), introduced by WHO is an indicator for weight related problems such as underweight, overweight or obesity. Generally, individuals having BMI above
Eyes Check your computer setup. To avoid eye strain, make sure your monitor is centered in front of you, about an arm’s length away, with the top of the screen near eye level. Keep the glass clean to avoid glare,
If you’re convinced you need to make dramatic changes in order to improve your health, we’ve got good news. It doesn’t have to be that hard. We’ve found 50 simple, good-for-you moves to improve your health from head to toe
